Indian vegetarian version of gm diet plan 7 days gm diet. This diet system involves the consumption of specific foods per day, in. Like the first day of the gm diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. Discussion in gm diet after day 7 started by kevin w, jul 2, 2014. Gm diet does not put a restriction on the consumption of fruits and vegetables. Each day of the gm diet permits you to eat different. Day 1 if again all fruits and no bananas, drink plenty of water and keep yourself relaxed. Gm diet vegetarian version gm diet veg plan for 7 days. Gm wonder soup is a good supplement that is allowed at any part of the day, during the diet plan. So the day plan for gm diet non veg indian version consists of. Indian vegetarian version of gm diet for weight loss7 days gm diet. Each day of the gm diet allows you to eat different foods.
Indian non vegetarian gm diet plan for weight loss dietburrp. I must confess that i did cheat a lot on tea here and some snacks. The day 6 gm diet is different for indians and nonindians and at the same time different for vegetarian and non. The fit custom diet plans online for weight loss for men. General motors diet plan the gm diet or the general motors diet plan is a weight loss program which was approved by the us department of agriculture and fda food and drug administration. Sample diet chart for all 7 days of the gm diet with timings. The gm diet nonveg indian version include beef alternatives like chicken, fish, meat and eggs. Replacing the meat meals with plantbased options, this diet can also be. It comprises of six onions, fresh tomatoes, a bunch of celery, twenty eight ounces of water, flavoring, herbs, one head cabbage and two green peppers. However, since many indians have several restrictions. Vegetarian sample plan after gm diet gm diet general. Gm diet indian non veg version is also a blend of substitutes to the original diet plan. Indian keto diet plan for vegetarian and nonvegetarian.
The globally followed gm diet plan includes nonvegetarian components for its day 5 and day 6 diet plan. For a gm diet plan, the veg version replaces red meat with paneer. Todays meals may include an unlimited amount of vegetables, but no. Gm diet also known as general motors diet, is a diet plan that promises to help you lose more than six kilograms in just about a week. The gm diet, also known as the general motors diet, is a plan that promises to help you lose up to 15 pounds 6. Here is an overview of the sevenday program of gm diet plan non veg. Eat only two 10ounce 284gram portions of beef, chicken or fish. Nonvegetarians need not worry if they want to follow the gm diet plan because the incredible plan of weight loss in 7 days also includes the nonvegetarian food, but only after you.
The gm diet plan indian version also helps in losing 57 kgs of weight by the end of 7 days which is same as the nonveg gm diet plan. Gm diet day 4 veg soup with skim milk indian version. I tried the gm diet in october 2014 and lost about 3 kilos and 1. Bananas and milk are a high source of potassium, calcium and some essential vitamins.
The following diet and health program was developed for employees and dependents of general motors, inc. Is reserved for lean red meat with any type of vegetables and brown rice. If you have joined me late, you can read out the details that i shared on day 0 of this diet plan. Feb 7, 2018 everything about the 7 day gm diet plan, which include vegetarian version, indian version, food substitutes, sample meal plans, gm diet recipes, before and after results etc. All the chicken, fish and beef in the later half of. The gm diet plan is currently one of the popular lowcalorie diets that promises to help you lose weight quickly, up to 1015 pounds 57 kgs in just 7 days.
This gm diet for india is suggested mainly for two types of people. As beef is not very popular and preferred by indians. The gm diet is a 7day diet plan for quick weight loss it was created in 1985 by general motors to help its employees lose weight. Turn towards fresh fruit juices, brown rice and veggies.
On the fourth day of the gm diet vegetarian meal plan, you will be sticking to bananas, milk, and gm diet vegetarian soup, which is a combination of celery, onion, green peppers, tomato, etc, throughout the day. Gm diet plan is a 7 day plan that burns more calories than you eat in just 7 days. Online nutritional status generator calculate your daily nutrient amount with. A nutritionally modified, easy to follow version, of gm diet for weight loss. Just 7 days of dedication and hard work will make you shed lots of weight. Christine is my pen name and i hope you will love the stuff i write. However, since many indians have several restrictions when it comes to a nonveg diet. The vegetarian diet plan for weight loss is not just to lose weight, but it is also a. Vegetable soup recipe is handy again and its going to be banana. The soup provides satiety and helps to break the monotony of the diet. This is my gm diet day 8 and technically speaking, the diet period is over.
The gm diet vegetarian plan breakdown gm diet plan for 7 days this gm veg diet plan will be broken down into a day wise routine of what to eat. The gm diet chart has been very popular and it is a strict set of diet instructions. Find the list of foods to eat on the sixth day of the general motors diet plan. If you see our nutritionally modified vegetarian version of gm diet plan, you will be tempted to follow it instantly. The fit indian app is an allinclusive platform that offers specialized, focused diet and workout plans. Comprising largely of fruits and vegetables, and occasionally allowing you to indulge in rice or chicken, this weeklong plan does succeed in. The idea is to limit ones weekly diet to just fruits, vegetables, brown rice, and chicken. The above 7 days plan is how a typical gm diet plan looks like. The gm diet has become the most popular diet which is practiced by indians. The employees consumed lowcalorie food groups on different days. Tomatoes 6, sprouts, cucumber, gm vegetable soup, lean meat chicken breast.
Now after having an idea of the calorie intake, we can now look at the indian diet plan for 4 weeks based on a strict vegetarian diet. General motors weight loss diet the following diet and health program was developed for the employees and the dependants of general motors inc. The first day of the diet plan required a strict fruitonly diet, while the. You can intake any amount of fruit that you can digest on. These indian keto diet plans have been planned in a way that cover. Gm general motors diet indian version for vegetarians. Gm diet plan general motors diet lose weight in 7 days. Gm diet is a weight loss management plan developed by the general motors corporation to help keep their employees stay in shape. The plan, initially designed for the employees of general. The general motors gm diet losing weight and health in 7 days. Pdf download free the daily gm diet chart for 7 days, gm vegetarian indian. On the first day of the gm diet, you are allowed to eat every type of fruit except banana. Here are 2 sample veg keto diet plan and nonveg keto diet plan, designed to help you begin your journey the right way. Gm veg diet 7 day plan gm diet general motors diet forum.
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